Snacks: Low fat yoghurt 2 plums scone with unsaturated fat spread pear. Get our recipe for red onion, courgette and pepper pizza.
Lunch: Lentil soup (tinned or home-made) wholemeal roll with unsaturated fat spread.Įvening meal: Slice of homemade vegetarian pizza (pictured) with salad and a jacket potato. Thursdayīreakfast: 2 slices of wholegrain toast with sunflower spread, honey and banana glass of pure, unsweetened orange juice. Snacks: Carrot sticks small handful of unsalted peanuts 2 satsumas. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.Įvening meal: Spaghetti Bolognese salad.
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Signing up is free and easy! Sign up now Wednesdayīreakfast: Poached egg (pictured) on two slices of wholegrain toast glass of pure, unsweetened orange juice. Sign up to receive expert tips from our dietitian, heart-healthy recipes, and fitness ideas to help you get results. Want help to achieve weight loss results? Snacks: 3 oatcakes with low fat cream cheese pear. Get our recipe for chunky vegetable goulash. Lunch: Jacket potato with baked beans (reduced sugar and salt) salad.Įvening meal: Homemade chunky vegetable goulash (pictured) brown rice broccoli. Tuesdayīreakfast: 2 slices of wholegrain toast with unsaturated spread and a boiled egg glass of pure, unsweetened orange juice.
Snacks: 2 satsumas small handful of unsalted peanuts low-fat fruit yoghurt. Lunch: Lentil soup, tinned or home-made (pictured) wholemeal roll with unsaturated fat spread.Įvening meal: Jacket potato with baked salmon and frozen peas. Get our tips for livening up porridge, and other healthy breakfasts. Mondayīreakfast: Porridge made with skimmed milk banana glass of pure, unsweetened orange juice. Our dietitian has costed out a week of healthy meals and snacks for under £50 for two people.
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